I was recently granted a most unique opportunity. Two weeks in California, near the beach. By my self. The original plan altered, as they often do, and the end result, was an exploration of the service of solitude. I didn’t do a silent retreat, I saw old friends and met new ones, but in the end I was alone.
I’ve always been an independent person; I’ve traveled solo extensively, I actively seek quiet time without the delightful distraction of others. The idea of solitude doesn’t scare me or make me sad and lonely. I recognize, not everyone is comfortable with solo, and I get that to a certain extent. However, with the constant ‘connection’ available and the normalization of the cell phone tether, it is easier than ever to avoid being alone. With all the connecting, we hardly get a chance to connect with ourselves. As Ester Buchholz, psychoanalyst, clinical psychologist, celebrated author, and gifted scholar shares, “meaningful alone time, it turns out, is a powerful need and a necessary tonic in today’s rapid-fire world. Indeed, solitude actually allows us to connect to others in a far richer way.[1]”
Over the course of the last decade, I have led several trips of volunteers on international projects for various organizations-from Guatemala to India to Indonesia, Kenya and beyond. Getting to be with volunteers is a truly unique experience. It’s full on from the minute they get on their flight. With all the logistics-transportation, hotel accommodations, meals, sleep (or lack thereof), sickness, accidents—and managing expectations of time, value and impact, leading these types of trips is non-stop. It’s remarkable to meet enthusiastic volunteers ready to make a difference, have an adventure and get stretched outside their comfort zone. I learned early on that in order to be fully present and ready, I require at least 30 minutes to run alone in the mornings before heading out for the day. It clears my mind, allows time for reflection and thoughts for improvement while sparking the endorphins that keep me solid during the inevitable changes throughout the day. There is nothing that refreshes me like running through varied landscapes. I have learned city patterns across this miraculous globe by running up and down streets, roads and trails. This practice has solidified the importance of solitude for me. In my normal day-to-day, it’s not always running first thing, sometimes it’s a walk, time in wilderness, a quiet coffee, time with a great book, a bath, whatever calls. The activity itself matters little, as long as it gives time to reconcile thoughts, process emotions and cultivate energy.
In talking and thinking about aloneness or solitude, I often find that we don’t make the time for enriching solo time. Solitude is not valued in our culture and in fact, there is often a negative connotation, either indicating a lack of community or even selfishness. This does not serve us as individuals, or our ability to serve others.
I find the evolution of our language remarkable. Aloneness for example, which is now primarily utilized to describe the absence of others, used to signify the wholeness of one’s being. “In the past century, the way we have handled aloneness has changed dramatically. ‘Alone’ did not always mean an absence of others. The word was coined in medieval times, and originally signified a completeness in one's singular being. In religious terminology, ‘solitude’ typically meant the experience of oneness with God. Yet all current meanings of ‘alone’ imply a lack of something. Invariably, solitude meets with social questioning, if not censure. Even worse, people associate going it alone with antisocial pursuits and unnecessary risk taking. Perhaps most striking, solitude conjures up pangs of loneliness[2].”
In our technologically connected world, we often seek answers for loneliness at the computer screen. Social media provides ‘community’, and the Internet provides stimulation through news, information, relationships, and even sexual imagery. Being connected often provides the illusion of alone time without the benefits of reconnecting with ourselves. According to psychological research, “when an experience is altering our consciousness and we do not discriminate either how or why, then the experience is regulating us[3].”
We have so many important choices throughout each day. Choices that build us up or threaten to lull us into apathy. Choosing to disconnect from technology and reconnect with ourselves is an ultimate service to who we can become. It becomes challenging to hear our own voice, and identify our direction and purpose when the noise is otherwise our constant. But the challenge is worthwhile. Many traditions include solitary journeys to learn, stretch and grow.
What does that look like for you today?
How will you engage in aloneness and cultivate your strength in knowing and service?
[1] Buchholz, Ester. “The Call of Solitude” PsycologyToday.com. 1 January 1998. https://www.psychologytoday.com/articles/199801/the-call-solitude
[2] Buchholz, Ester. Alonetime In A World of Attachment. 1999.
[3] Buchholz, Ester. “The Call of Solitude” PsycologyToday.com. 1 January 1998. https://www.psychologytoday.com/articles/199801/the-call-solitude